How many calories are in Hawaiian?

100 g of Hawaiian has 261 kcal. Serving, 23 g (23 g): about 60 kcal.

How much protein is in Hawaiian?

Hawaiian contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Hawaiian?

Hawaiian has 47.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hawaiian?

Hawaiian contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hawaiian contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hawaiian?

100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hawaiian

Packaged product Bread and Baked Goods Franz bread

Hawaiian contains 261 kcal per 100 g. A serving, 23 g (23 g) provides about 60 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

261kcal per 100 g

8.7 gprotein

47.8 gcarbohydrates

4.3 gfat

60kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	4.3 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	478 mg	21%
Total carbohydrates L	47.8 g	17%
Dietary fiber L	0 g	0%
Total sugars L	4.3 g
Added sugars L	0.5 g	1%
Protein L	8.7 g	17%
Vitamin D L	0 µg	0%
Calcium L	261 mg	20%
Iron L	2.6 mg	14%
Potassium L	130 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars4.3 gabove the median for bread and baked goods (median 3 g)
Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium478 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Franz bread
Barcode: 0072220350050
Quantity: 12 oz
Label serving: 23 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALTED BUTTER, NONFAT DRY MILK, SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, YELLOW CORN FLOUR, TURMERIC, ANNATTO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Butter Salt

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Pan integral Buen Pan	261	8.7 g	56.5 g	2.2 g
Wow Pav Modern	261	9.5 g	48.9 g	3 g
Toustis english muffin Penam	261	9.7 g	42.5 g	4.7 g
Garlic & Coriander Mini Naans Tesco	261	7.6 g	46 g	4.6 g
Morrison's Brown Loaf Bread Morrissons	261	9.8 g	50.7 g	1.2 g
Pain Drakkar Leclerc	261	14 g	39 g	4.4 g
Miche graines du potager Robin du bio	261	9.6 g	37 g	7.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072220350050. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.