Haupia Coconut
Packaged product Nuts and Seeds Mānoa Chocolate
Haupia Coconut contains 600 kcal per 100 g. A serving, 0.5 bar, 30 g (30 g) provides about 180 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 26.7 g | 134% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars40 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat26.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium167 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 600 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 40 g | 46.7 g |
| Fat | 46.7 g | 43.3 g |
| Fiber | 10 g | 3.3 g |
| Sugars | 23.3 g | 40 g |
| Sodium | 0 mg | 167 mg |
Product details
- Brand
- Mānoa Chocolate
- Barcode
- 0019962003370
- Label serving
- 0.5 bar (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Nice For You | 600 | 17.6 g | 21.2 g | 52.9 g |
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| Aurora roasted salted mixed nuts Aurora | 600 | 16.7 g | 23.3 g | 53.3 g |
| Sunflower Seed Chinese | 600 | 26 g | 17 g | 47 g |
| Black seasame seeds Swad | 600 | 20 g | 20 g | 50 g |
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
| Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense | 600 | 33.3 g | 6.7 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2309135. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0019962003370. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.