HasNO Gluten Free Corn Flakes
Packaged product Grains and Pasta HAS NO
HasNO Gluten Free Corn Flakes contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 153% of the Daily Value for Thiamin (B1), 83% of the Daily Value for Folate (B9) and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 83.4 g | 30% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.7 g | |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 1.8 mg | 153% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 8.3 mg | 52% |
| Folate (B9) L | 333 µg | 83% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 9.7 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 3.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium540 mgin the top quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAS NO
- Barcode
- 26308227
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereal flakes
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bolitas chocolatadas Lasfor | 380 | 5.3 g | 93.3 g | 0 g |
| Majskakor salted caramel Friggs | 380 | 6.1 g | 82 g | 2.5 g |
| Special K Oats & Honey Kellogg's | 380 | 9 g | 81.7 g | 3 g |
| Corn Flakes Without Sugar Rimi | 380 | 7.1 g | 84 g | 1.1 g |
| Cranberry Almond Crunch Post Consumer Brands | 381 | 6.3 g | 82.5 g | 4 g |
| Frosted Flakes Aldi | 381 | 4.8 g | 90.5 g | 0 g |
| Morgenstund [Porridge] P. Jentschura | 381 | 12.9 g | 62.5 g | 7.3 g |
| Show flakes Nestlé | 381 | 5.7 g | 82 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HasNO Gluten Free Corn Flakes?
100 g of HasNO Gluten Free Corn Flakes has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in HasNO Gluten Free Corn Flakes?
HasNO Gluten Free Corn Flakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.7 g).
How many carbs are in HasNO Gluten Free Corn Flakes?
HasNO Gluten Free Corn Flakes has 83.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HasNO Gluten Free Corn Flakes?
HasNO Gluten Free Corn Flakes contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does HasNO Gluten Free Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153% DV), Folate (B9) (83% DV), Niacin (B3) (52% DV), Riboflavin (B2) (44% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HasNO Gluten Free Corn Flakes?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26308227. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.