Hashbrowns
Packaged product Vegetables Trader Joe's
Hashbrowns contains 203 kcal per 100 g. A serving, 1 potato patty, 64 g (64 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 152 kcal per 100 g across 120 products.
100 g provides 65% of the Daily Value for Vitamin E, 28% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 25.1 mg | 2% |
| Potassium L | 328 mg | 7% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 639 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber3.1 gin the top quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat12.5 gin the top quarter of vegetables (median 5 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 0.6 g)
- Sodium391 mgin the top quarter of vegetables (median 160 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.7 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 6.4 g |
Carotenoids (1)
| Beta-carotene L | 40 µg |
|---|
Other components (3)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 203 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 23.4 g | 21.9 g |
| Fat | 9.4 g | 12.5 g |
| Fiber | 1.6 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00947695
- Quantity
- 22.5 oz
- Label serving
- 1 potato patty (64 g)
- Category
- Frozen fried potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mini smile McCain | 203 | 2.5 g | 26.5 g | 9 g |
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| Cross Fries Speise ZEIT | 197 | 2.5 g | 23 g | 10 g |
| Galettes de pomme de terre Picard | 211 | 2.2 g | 24.1 g | 12 g |
| Emoti potato McCain | 195 | 2.5 g | 25.5 g | 8.5 g |
| MC Cain Kid Smile McCain | 195 | 2.5 g | 25.5 g | 8.5 g |
| Tesco Super Crunchy French Fries Tesco | 193 | 2.9 g | 30.4 g | 6.1 g |
| Salt and pepper ridge chips Tesco | 193 | 2.5 g | 31.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hashbrowns?
100 g of Hashbrowns has 203 kcal. Serving, 1 potato patty, 64 g (64 g): about 130 kcal.
How much protein is in Hashbrowns?
Hashbrowns contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 potato patty, 64 g (64 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Hashbrowns?
Hashbrowns has 21.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Hashbrowns?
Hashbrowns contains 12.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Hashbrowns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65% DV), chloride (28% DV), iodine (15% DV), Vitamin B6 (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hashbrowns?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082143. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 00947695. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.