Hash browns
Packaged product Vegetables Marks & Spencers
Hash browns contains 156 kcal per 100 g. A serving, 2 hash, 96 g (96 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (145 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.73 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 34.1 mg | 3% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.2 gbelow the median for vegetables (median 2.3 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Fat7.9 gin the top quarter of vegetables (median 4.7 g)
- Saturated fat0.73 gabove the median for vegetables (median 0.5 g)
- Sodium204 mgabove the median for vegetables (median 194 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29435357
- Quantity
- 750g
- Label serving
- 2 hash (96 g)
- Category
- Frozen potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (74%), Onions (13%) Sunflower Oil, Dried Potatoes, Potato Starch, salt, Rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Frites REWE Beste Wahl | 156 | 2.7 g | 26.6 g | 4 g |
| Patasnella Pizzoli | 155 | 2.5 g | 25 g | 4.6 g |
| Potato Wedges Lutosa | 155 | 2.7 g | 27 g | 3.5 g |
| Pizzoli extra professional Pizzoli | 155 | 2.5 g | 25 g | 4.5 g |
| Pommes de terre grenaille Pom bistro | 153 | 2.9 g | 21 g | 6 g |
| Patasnella Pizzoli | 153 | 2.5 g | 24 g | 4.6 g |
| Sweet Potato Fries Roots | 153 | 1.2 g | 23.5 g | 5.9 g |
| Röstinchen Eismann | 160 | 2.2 g | 23 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash browns?
100 g of Hash browns has 156 kcal. Serving, 2 hash, 96 g (96 g): about 150 kcal.
How much protein is in Hash browns?
Hash browns contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 2 hash, 96 g (96 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Hash browns?
Hash browns has 19 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash browns?
Hash browns contains 7.9 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hash browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash browns?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435357. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.