How many calories are in Harvest pride, 100% whole wheat rolls?

100 g of Harvest pride, 100% whole wheat rolls has 234 kcal. Serving, 1 roll, 47 g (47 g): about 110 kcal.

Is Harvest pride, 100% whole wheat rolls high in protein?

Harvest pride, 100% whole wheat rolls contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1 roll, 47 g (47 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Harvest pride, 100% whole wheat rolls?

Harvest pride, 100% whole wheat rolls has 46.8 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.1 g of sugars.

How much fat is in Harvest pride, 100% whole wheat rolls?

Harvest pride, 100% whole wheat rolls contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Harvest pride, 100% whole wheat rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), iron (17% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harvest pride, 100% whole wheat rolls?

100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harvest pride, 100% whole wheat rolls

Packaged product Bread and Baked Goods H&S Bakery Inc.

Harvest pride, 100% whole wheat rolls contains 234 kcal per 100 g. A serving, 1 roll, 47 g (47 g) provides about 110 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 27% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

234kcal per 100 g

12.8 gprotein

46.8 gcarbohydrates

3.2 gfat

110kcal in serving, 1 roll, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	553 mg	24%
Total carbohydrates L	46.8 g	17%
Dietary fiber L	8.5 g	30%
Total sugars L	2.1 g
Added sugars L	1.1 g	2%
Protein L	12.8 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.3 mg	27%
Calcium L	43 mg	3%
Iron L	3.1 mg	17%
Potassium L	277 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 70%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber8.5 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium553 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	234 kcal	234 kcal
Protein	12.8 g	12.8 g
Carbohydrates	46.8 g	46.8 g
Fat	3.2 g	3.2 g
Fiber	8.5 g	8.5 g
Sugars	2.1 g	2.1 g
Sodium	553 mg	553 mg

Product details

Brand: H&S Bakery Inc.
Barcode: 0070287111676
Label serving: 1 ROLL (47 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, contains 2% or less of each of the following: yeast, sugar, soybean oil, salt, calcium sulfate, sea salt, ascorbic acid (dough conditioner), enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2022251. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0070287111676. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.