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Harvest Energy Mixed Nuts Bar

Packaged product Nuts and Seeds Powerbar

Harvest Energy Mixed Nuts Bar contains 467 kcal per 100 g. A serving, 45 g, 1 bar (45 g) provides about 210 kcal.

Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 17,436% of the Daily Value for Riboflavin (B2), 16,667% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
20 gprotein
46.7 gcarbohydrates
22.2 gfat
210kcal in serving, 45 g, 1 bar (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 22.2 g 28%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 474 mg 21%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 4.4 g 16%
Total sugars L 17.8 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 33.3 mg37%
Thiamin (B1) L 200 mg16,667%
Riboflavin (B2) L 227 mg17,436%
Vitamin B6 L 0.36 mg21%
Calcium L 222 mg17%
Iron L 4 mg22%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 40%Fat: 43%467kcal / 100 g
  • Protein 17%
  • Carbohydrates 40%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)17,436%Thiamin (B1)16,667%Vitamin C37%Iron22%Vitamin B621%Calcium17%Potassium7%Vitamin A0%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber4.4 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars17.8 gabove the median for nuts and seeds (median 6.9 g)
  • Fat22.2 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium474 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Powerbar
Barcode
0097421240016
Label serving
45 g (1 BAR)
Category
Nuts and Seeds
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted almonds and peanuts, high maltose brown rice syrup. soy crisps (soy protein isolate, tapioca starch, salt), whole oats (contains wheat), rice crisps (rice bran, rice flour, rosemary extract), cane invert syrup, high oleic canola oil, and less

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutOatsRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0097421240016. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harvest Energy Mixed Nuts Bar?

100 g of Harvest Energy Mixed Nuts Bar has 467 kcal. Serving, 45 g, 1 bar (45 g): about 210 kcal.

Is Harvest Energy Mixed Nuts Bar high in protein?

Harvest Energy Mixed Nuts Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45 g, 1 bar (45 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Harvest Energy Mixed Nuts Bar?

Harvest Energy Mixed Nuts Bar has 46.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harvest Energy Mixed Nuts Bar?

Harvest Energy Mixed Nuts Bar contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Harvest Energy Mixed Nuts Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17,436% DV), Thiamin (B1) (16,667% DV), Vitamin C (37% DV), iron (22% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harvest Energy Mixed Nuts Bar?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.