Harvest Crunch Light & Crisp Granola
Packaged product Breakfast Cereals Quaker
Harvest Crunch Light & Crisp Granola contains 422 kcal per 100 g. A serving, 1 tasse, 102 g (102 g) provides about 430 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0.098 g | |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 26.5 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 490 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat11.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium127 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577210543
- Label serving
- 1 tasse (102 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales petit déjeuner - Chocolat Noir & Noix de coco Loumaë | 422 | 8.7 g | 58.1 g | 15.1 g |
| Cereal Bar costa | 421 | 4.8 g | 64.3 g | 16.2 g |
| Enerva Breakfast Cereal Enerva | 421 | 12.3 g | 78.2 g | 6.6 g |
| Muesli Bar Chocolate, Peanut, Hazelnut Crownfield | 422 | 7.8 g | 65.2 g | 13.5 g |
| Oats & Honey Granola with almonds Wegmans | 422 | 10.9 g | 71.9 g | 12.5 g |
| Cookie Butter Granola Kodiak | 422 | 26.6 g | 48.4 g | 14.1 g |
| Protein Granola Catalina Crunch | 422 | 21.9 g | 53.1 g | 17.2 g |
| Peanut & White Chocolate Protein Muesli Prozis | 422 | 30 g | 34 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055577210543. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.