Cereal Bar
Packaged product Breakfast Cereals costa
Cereal Bar contains 421 kcal per 100 g. A serving, 1 porci�n, 21 g (21 g) provides about 89 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 34.3 g | |
| Protein L | 4.8 g | 10% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars34.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat16.2 gabove the median for breakfast cereals (median 11.8 g)
- Sodium140 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- costa
- Barcode
- 7750885018807
- Quantity
- 21
- Label serving
- 1 porci�n (21 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enerva Breakfast Cereal Enerva | 421 | 12.3 g | 78.2 g | 6.6 g |
| Harvest Crunch Light & Crisp Granola Quaker | 422 | 9.8 g | 73.5 g | 11.8 g |
| Céréales petit déjeuner - Chocolat Noir & Noix de coco Loumaë | 422 | 8.7 g | 58.1 g | 15.1 g |
| Muesli Bar Chocolate, Peanut, Hazelnut Crownfield | 422 | 7.8 g | 65.2 g | 13.5 g |
| GREEK YOGURT Cereal bar with berries and greek yogurt flavor TOSH | 421 | 15.8 g | 71.1 g | 13.2 g |
| Morning Classic Granola Jordans | 421 | 10.5 g | 65.3 g | 11.6 g |
| Qi'a Gluten-Free Oatmeal – Creamy Coconut Nature's Path | 421 | 15.8 g | 60.5 g | 15.8 g |
| Vanilla & Almond Granola Protein +Fiber Special K | 421 | 21.1 g | 59.6 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750885018807. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.