How many calories are in Harrys nut butter?

100 g of Harrys nut butter has 603 kcal.

Is Harrys nut butter high in protein?

Harrys nut butter contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Harrys nut butter?

Harrys nut butter has 16 g of total carbohydrates per 100 g, including 5.9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harrys nut butter?

Harrys nut butter contains 50 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Harrys nut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (41,535,000% DV), Vitamin E (56% DV), copper (56% DV), manganese (54% DV) and Niacin (B3) (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harrys nut butter?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harrys nut butter

Packaged product Dairy and Eggs Harry’s Nut Butter

Harrys nut butter contains 603 kcal per 100 g.

Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).

100 g provides 41,535,000% of the Daily Value for Vitamin D, 56% of the Daily Value for Vitamin E and 56% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

603kcal per 100 g

19 gprotein

16 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	603 kcal
Total fat L	50 g	64%
Saturated fat L	13 g	65%
Cholesterol L	0 mg	0%
Sodium L	760 mg	33%
Total carbohydrates L	16 g	6%
Dietary fiber L	5.9 g	21%
Total sugars L	10 g
Added sugars L	9.4 g	19%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	8,307,000 µg	41,535,000%
Vitamin E L	8.5 mg	56%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	7.4 mg	46%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	68 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	53.4 mg	4%
Iron L	2.4 mg	13%
Magnesium L	153 mg	36%
Phosphorus L	312 mg	25%
Potassium L	629 mg	13%
Zinc L	2.4 mg	21%
Copper L	0.5 mg	56%
Manganese L	1.2 mg	54%
Selenium L	23 µg	42%
Iodine L	8.9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 11%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of dairy and eggs (median 24 g)
Fiber5.9 gin the lowest quarter of dairy and eggs (median 7.1 g)
Sugars10 gin the top quarter of dairy and eggs (median 6.3 g)
Fat50 gabove the median for dairy and eggs (median 49.6 g)
Saturated fat13 gin the top quarter of dairy and eggs (median 7.8 g)
Sodium760 mgin the top quarter of dairy and eggs (median 199 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.7 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	4 g
Alcohol L	0 g

Product details

Brand: Harry’s Nut Butter
Barcode: 5391537440045
Quantity: 330g
Category: Nut butters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut (69.5%), Sunflower Oil, Agave Syrup, Hazelnut (5.2%), Coconut Oil, Raw Cacao Nibs (3.3%), Cocoa Powder, Salt. *Allergens printed in bold.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Hazelnut Coconut oil Salt

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Frösmör Garant	603	25 g	11 g	49 g
Peanut butter smooth Mister Choc	603	26 g	13 g	48 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391537440045. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.