Harris teeter, steamable asian style medley
Packaged product Vegetables Harris Teeter
Harris teeter, steamable asian style medley contains 54 kcal per 100 g. A serving, 0.75 cup, 115 g (115 g) provides about 62 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 2.2 g | 4% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 69.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3.2 gabove the median for vegetables (median 2.5 g)
- Fat1.6 gin the top quarter of vegetables (median 0.1 g)
- Sodium280 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,080 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43.5 kcal | 54 kcal |
| Protein | 1.7 g | 2.2 g |
| Carbohydrates | 7 g | 7.5 g |
| Fat | 1.3 g | 1.6 g |
| Fiber | 1.7 g | 2.2 g |
| Sugars | 2.6 g | 3.2 g |
| Sodium | 330 mg | 280 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036712752
- Label serving
- 0.75 cup (115 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, carrots, baby cob corn, sugar snap peas, water, less than 2% of: black pepper, dehydrated onion, dehydrated garlic, flaxseed, salt, soybean oil, sugar, maltodextrin, natural flavors, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 449254. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036712752. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.