Harris teeter, spring onion rice noodle soup
Packaged product Soups and Sauces Harris Teeter
Harris teeter, spring onion rice noodle soup contains 353 kcal per 100 g. A serving, 1 bowl, 68 g (68 g) provides about 240 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,650 mg | 72% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars5.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat5.2 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,650 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 72.1 g | 72.1 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 1,647 mg | 1,650 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036762450
- Label serving
- 1 BOWL (68 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice noodles: (rice flour, water), seasoning packet: (maltodextrin, sugar, salt, garlic powder, onion powder, spring onion powder, soy sauce powder (soybean, salt, wheat), onion oil, yeast extract, citric acid, white pepper), oil packet (rice bran oil, paprika extract), dried vegetable packet (spring onion flake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Ring-O-Noodle Soup Mix with Real Chicken Flavor Broth Lipton | 353 | 11.8 g | 58.8 g | 5.9 g |
| Leek recipe mix Knorr | 353 | 5.9 g | 70.6 g | 5.9 g |
| Mushroom Rice Noodle Soup Bowl Simply Asia | 353 | 5.9 g | 73.5 g | 4.4 g |
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| Frontier soups, wild rice & mushroom soup mix Frontier | 353 | 11.8 g | 76.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008630. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036762450. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.