How many calories are in Black Bean Soup?

100 g of Black Bean Soup has 353 kcal. Serving, 51 g, 51 g (51 g): about 180 kcal.

Is Black Bean Soup high in protein?

Black Bean Soup contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 11 g in serving, 51 g, 51 g (51 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Black Bean Soup?

Black Bean Soup has 64.7 g of total carbohydrates per 100 g, including 23.5 g of fiber and 7.8 g of sugars.

How much fat is in Black Bean Soup?

Black Bean Soup contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Bean Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Bean Soup?

100 g contains 922 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Bean Soup

Packaged product Soups and Sauces Eating Right

Black Bean Soup contains 353 kcal per 100 g. A serving, 51 g, 51 g (51 g) provides about 180 kcal.

Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 29% of the Daily Value for iron and 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g

21.6 gprotein

64.7 gcarbohydrates

2 gfat

180kcal in serving, 51 g, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	922 mg	40%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	23.5 g	84%
Total sugars L	7.8 g
Protein L	21.6 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	17.6 mg	20%
Calcium L	118 mg	9%
Iron L	5.3 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 71%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.6 gin the top quarter of soups and sauces (median 2.4 g)
Fiber23.5 gin the top quarter of soups and sauces (median 1 g)
Sugars7.8 gin the top quarter of soups and sauces (median 1.7 g)
Fat2 gabove the median for soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium922 mgin the top quarter of soups and sauces (median 314 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	353 kcal
Protein	21.6 g	21.6 g
Carbohydrates	64.7 g	64.7 g
Fat	2 g	2 g
Fiber	23.5 g	23.5 g
Sugars	7.8 g	7.8 g
Sodium	922 mg	922 mg

Product details

Brand: Eating Right
Barcode: 0079893800264
Label serving: 51 g (51 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried black beans, dried vegetables (tomato, potato, corn, peppers, garlic), natural flavor, spice, salt, dried oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato Potato Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2025232. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
Open Food Facts, record 0079893800264. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.