Harris teeter, quick n ' cheesy
Packaged product Grains and Pasta Harris Teeter
Harris teeter, quick n ' cheesy contains 377 kcal per 100 g. A serving, 1 pouch, 61 g (61 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.2 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 61 µg | 15% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber1.6 gbelow the median for grains and pasta (median 1.8 g)
- Sugars8.2 gin the top quarter of grains and pasta (median 2.9 g)
- Fat5.7 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat2.5 gabove the median for grains and pasta (median 1.5 g)
- Sodium984 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 70.5 g | 70.5 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 984 mg | 984 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036310583
- Label serving
- 1 POUCH (61 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product [durum flour, wheat flour, salt, glycerol monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), maltodextrin, whey, corn syrup, palm oil, modified corn starch, nonfat milk, granular and cheddar cheese (milk, cheese culture, salt, enzymes), salt, sodium phosphate, sodium tripolyphosphate, dipotassium phospate, preservative [citric acid, tbhq), emulsifier(monoglycerides), lactic acid, color (yellow lake 5, yellow 6 lake), guar gum, sodium silicoaluminate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilMilkSaltWheat flour
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|---|---|---|---|---|
| Cont Creamy bacon value pack 145g Continental | 377 | 10.8 g | 73.2 g | 3.2 g |
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| Food club, pasta & sauce, creamy garlic Food Club | 377 | 13 g | 69.6 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, quick n ' cheesy?
100 g of Harris teeter, quick n ' cheesy has 377 kcal. Serving, 1 pouch, 61 g (61 g): about 230 kcal.
Is Harris teeter, quick n ' cheesy high in protein?
Harris teeter, quick n ' cheesy contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 61 g (61 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Harris teeter, quick n ' cheesy?
Harris teeter, quick n ' cheesy has 70.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.2 g of sugars.
How much fat is in Harris teeter, quick n ' cheesy?
Harris teeter, quick n ' cheesy contains 5.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Harris teeter, quick n ' cheesy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, quick n ' cheesy?
100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851117. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036310583. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.