Harris teeter, pasta sauce, parmesan & romano
Packaged product Soups and Sauces Harris Teeter
Harris teeter, pasta sauce, parmesan & romano contains 86 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 108 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 529,890% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Vitamin A and 15% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 6,889 mg | 529,890% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 54.4 µg | 14% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 78.6 mg | 6% |
| Potassium L | 432 mg | 9% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars7.8 gabove the median for soups and sauces (median 4 g)
- Fat2.7 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium430 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 433 µg |
|---|
Other components (3)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 586 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 430 mg | 430 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036712097
- Label serving
- 0.5 cup (125 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, parmesan cheese (cultured part-skim milk, salt, enzymes), romano cheese (cultured part-skim milk, salt, enzymes), salt, dried garlic, dried onion, basil, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delhaize Arrabbiata Delhaize | 86 | 1.7 g | 7.2 g | 5.2 g |
| Brown Sauce Lidl | 86 | 0.5 g | 20.4 g | 0.1 g |
| BBQ Sauce Heinz | 86 | 0.8 g | 20 g | 0.1 g |
| Sauce piment Aglob | 86 | 1.1 g | 20.3 g | 0.52 g |
| Italian Style Spaghetti Sauce Viscusi Wholesale Grocers Inc. | 86 | 3.1 g | 13.3 g | 2 g |
| Simmer Sauce Target Stores | 86 | 0.78 g | 7.8 g | 6.3 g |
| Sacrément bon tomates et chorizo Heinz | 86 | 4.4 g | 6.7 g | 4.4 g |
| Organic Jalapeño Mango BBQ Sauce Primal Kitchen | 86 | 2.9 g | 17.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016955. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036712097. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.