Harris teeter, organics natural microwave popcorn
Packaged product Snacks Harris Teeter
Harris teeter, organics natural microwave popcorn contains 324 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 0 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.8 g)
- Fiber14.7 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat7.4 gin the lowest quarter of snacks (median 20.7 g)
- Saturated fat2.9 gbelow the median for snacks (median 4.7 g)
- Sodium1,060 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 67.7 g | 67.6 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 14.7 g | 14.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,059 mg | 1,060 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036764010
- Label serving
- 2 Tbsp (34 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calorie healthy pop butter Jolly Time | 324 | 5.9 g | 70.6 g | 5.9 g |
| Popcornmais Billa | 325 | 8.7 g | 64 g | 3.8 g |
| Original Orville Redenbacher's | 325 | 10 g | 72.5 g | 3.8 g |
| Microwave Popcorn Trader Joe's | 325 | 7.5 g | 65 g | 3.8 g |
| Original Popcorn Orville Redenbacher's | 325 | 10 g | 72.5 g | 3.8 g |
| Whole Grain Popping Corn CONAGRA BRANDS | 325 | 10 g | 72.5 g | 3.8 g |
| Act II Kettle Corn Act II | 323 | 9.7 g | 67.7 g | 8.1 g |
| Microwellen Popcorn Billa | 322 | 10 g | 55 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 357661. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036764010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.