Harris teeter, organic microwave popcorn, butter
Packaged product Snacks Harris Teeter
Harris teeter, organic microwave popcorn, butter contains 382 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 0 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.8 g)
- Fiber14.7 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat17.6 gbelow the median for snacks (median 20.7 g)
- Saturated fat8.8 gabove the median for snacks (median 4.7 g)
- Sodium765 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 14.7 g | 14.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036764027
- Label serving
- 2 Tbsp (34 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwwave Pop! Corn mit Butter-Geschmack (4 Beutel) M-Classic | 382 | 7.7 g | 40 g | 19 g |
| Microwave Popcorn Coop | 382 | 7.7 g | 40 g | 19 g |
| Maíz palomitas Veritas | 382 | 12 g | 78 g | 4.2 g |
| Sea Salt Mini Bags Orville Redenbacher's | 382 | 8.8 g | 61.8 g | 14.7 g |
| Wonder Popcorn Heavenly | 382 | 10 g | 54.1 g | 9 g |
| Avocado Oil Sea Salt Gourmet Popping Corn Orville Redenbacher's | 382 | 8.8 g | 61.8 g | 14.7 g |
| Popcorn Sel Des Alpes Pop Brothers & Sisters | 381 | 9.9 g | 70.1 g | 4.3 g |
| Palomitas sabor caramelo Act II | 383 | 3.3 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008610. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036764027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.