Harris teeter, instant white rice
Packaged product Grains and Pasta Harris Teeter
Harris teeter, instant white rice contains 364 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 167 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for manganese and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 45 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of grains and pasta (median 7 g)
- Fiber2.3 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium11 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 364 kcal |
| Protein | 8.7 g | 9.1 g |
| Carbohydrates | 82.6 g | 81.8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.1 g | 2.3 g |
| Sugars | 0.16 g | 0 g |
| Sodium | 2.3 mg | 11 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036420701
- Label serving
- 1 serving (46 g)
- Category
- Rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched precooked long grain rice [rice, niacin (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate),folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz (Lider) Lider | 364 | 6.4 g | 80 g | 0.8 g |
| Lowes foods, instant white rice Lowes Foods | 364 | 9.1 g | 81.8 g | 0 g |
| Lowes foods, instant white rice Lowes Foods | 364 | 9.1 g | 81.8 g | 0 g |
| White Rice Instant Enriched precooked long grain Great Value | 364 | 9.1 g | 81.8 g | 0 g |
| Instant white rice Spartan | 364 | 9.1 g | 81.8 g | 0 g |
| Shoprite, quick rice, enriched precooked natural long grain rice Shoprite | 364 | 9.1 g | 81.8 g | 0 g |
| Jime-wise, enriched long grain instant rice Jime-Wise | 364 | 7.3 g | 80 g | 0 g |
| Long Grain Rice Enriched Parboiled Zatarain's | 364 | 9.1 g | 79.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, instant white rice?
100 g of Harris teeter, instant white rice has 364 kcal. Serving, 1 serving, 46 g (46 g): about 167 kcal.
How much protein is in Harris teeter, instant white rice?
Harris teeter, instant white rice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 46 g (46 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Harris teeter, instant white rice?
Harris teeter, instant white rice has 81.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Harris teeter, instant white rice?
Harris teeter, instant white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harris teeter, instant white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (43% DV), Niacin (B3) (23% DV), copper (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, instant white rice?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 360293. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036420701. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.