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Harris teeter, h.t. traders, mixed stir-fry vegetables

Packaged product Vegetables Harris Teeter

Harris teeter, h.t. traders, mixed stir-fry vegetables contains 12 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 14 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 25% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

12kcal per 100 g
0.83 gprotein
3.3 gcarbohydrates
0 gfat
14kcal in serving, 0.5 cup, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 12 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 392 mg 17%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 1.7 g 6%
Total sugars L 0.83 g
Protein L 0.83 g 2%
Vitamin A L 0 µg0%
Vitamin C L 22.5 mg25%
Calcium L 17 mg1%
Iron L 0.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%12kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C25%Iron2%Calcium1%Vitamin A0%

Nutritional insights

  • Protein0.83 gin the lowest quarter of vegetables (median 1.4 g)
  • Sugars0.83 gbelow the median for vegetables (median 1.7 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium392 mgin the top quarter of vegetables (median 242 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 12 kcal12 kcal
Protein 0.83 g0.83 g
Carbohydrates 3.3 g3.3 g
Fat 0 g0 g
Fiber 1.7 g1.7 g
Sugars 0.83 g0.83 g
Sodium 392 mg392 mg

Product details

Brand
Harris Teeter
Barcode
0072036762115
Label serving
0.5 cup (120 g)
Category
Canned vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, baby corn, water, chestnuts, red peppers, mung bean sprouts, carrots, mushrooms, celery, bamboo shoots, salt, citric acid (to protect color and flavor.)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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FoodCaloriesProteinCarbsFat
Bamboo shoots strips Sun Luck 12 3.9 g 2.3 g 0 g
Cut Wax Beans Green Giant 12 0.8 g 1.6 g 0 g
Cut Green Beans Great Value 12 0.83 g 2.5 g 0 g
Jalapeno mix Royal 12 0 g 3.1 g 0 g
Esparagos blancos montey 12 0.9 g 1.4 g 0.08 g
Green Beans SMART WAY 12 0.83 g 2.5 g 0 g
Stir fry mixed vegetables World Finer Foods Inc. 12 0.78 g 3.1 g 0 g
Cut Green Beans HEINEN'S 12 0.83 g 2.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 357708. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072036762115. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harris teeter, h.t. traders, mixed stir-fry vegetables?

100 g of Harris teeter, h.t. traders, mixed stir-fry vegetables has 12 kcal. Serving, 0.5 cup, 120 g (120 g): about 14 kcal.

How much protein is in Harris teeter, h.t. traders, mixed stir-fry vegetables?

Harris teeter, h.t. traders, mixed stir-fry vegetables contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in Harris teeter, h.t. traders, mixed stir-fry vegetables?

Harris teeter, h.t. traders, mixed stir-fry vegetables has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.

How much fat is in Harris teeter, h.t. traders, mixed stir-fry vegetables?

Harris teeter, h.t. traders, mixed stir-fry vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Harris teeter, h.t. traders, mixed stir-fry vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harris teeter, h.t. traders, mixed stir-fry vegetables?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.