Harris teeter, cottage cheese
Packaged product Dairy and Eggs Harris Teeter
Harris teeter, cottage cheese contains 78 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 78.3 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium409 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 261 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 409 mg | 409 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036570376
- Label serving
- 0.5 cup (115 g)
- Category
- Cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified corn starch, artificial color, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squeezy Cheesy Boni | 78 | 6.8 g | 8.8 g | 1.7 g |
| Carre frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carre frais 0% Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. | 78 | 12.1 g | 6 g | 0 g |
| Nonfat Cottage Cheese Axelrod | 78 | 11.5 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, cottage cheese?
100 g of Harris teeter, cottage cheese has 78 kcal. Serving, 0.5 cup, 115 g (115 g): about 90 kcal.
Is Harris teeter, cottage cheese high in protein?
Harris teeter, cottage cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 115 g (115 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Harris teeter, cottage cheese?
Harris teeter, cottage cheese has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Harris teeter, cottage cheese?
Harris teeter, cottage cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harris teeter, cottage cheese?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456607. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036570376. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.