Harris teeter, cheese stuffed garlic sticks
Packaged product Dairy and Eggs Harris Teeter
Harris teeter, cheese stuffed garlic sticks contains 277 kcal per 100 g. A serving, 1 breadstick, 65 g (65 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 15% of the Daily Value for Vitamin A, 12% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.1 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 139 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.5 gabove the median for dairy and eggs (median 1.3 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat10.8 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat3.9 gabove the median for dairy and eggs (median 2.9 g)
- Sodium492 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Other components (1)
| Vitamin A, IU L | 462 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 277 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 35.4 g | 35.4 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 492 mg | 492 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036715104
- Label serving
- 1 BREADSTICK (65 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breadstick: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, part-skim mozzarella cheese (pasteurized part-skim milk, cultures, salt, enzymes, modified food starch, skim milk), soybean oil, sugar, less than 2% of: salt, yeast, wheat gluten. spread: vegetable oil blend (soybean, palm), water, garlic, sweet cream buttermilk, contains 2% or less of: salt, spices, soy lecithin, mono - and diglycerides, onion powder, natural flavors, xanthan gum, lactic acid, potassium sorbate (to protect quality), citric acid, polysorbate 60, vitamin a palmitate, beta carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, cheese stuffed garlic sticks?
100 g of Harris teeter, cheese stuffed garlic sticks has 277 kcal. Serving, 1 breadstick, 65 g (65 g): about 180 kcal.
Is Harris teeter, cheese stuffed garlic sticks high in protein?
Harris teeter, cheese stuffed garlic sticks contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 breadstick, 65 g (65 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Harris teeter, cheese stuffed garlic sticks?
Harris teeter, cheese stuffed garlic sticks has 35.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars.
How much fat is in Harris teeter, cheese stuffed garlic sticks?
Harris teeter, cheese stuffed garlic sticks contains 10.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Harris teeter, cheese stuffed garlic sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV), iron (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, cheese stuffed garlic sticks?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 442863. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036715104. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.