Harmons, dietitians choice, energy mix
Packaged product Snacks Harmons
Harmons, dietitians choice, energy mix contains 548 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 219 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 300 µg | 33% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for snacks (median 7.5 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.5 g)
- Fat37.5 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium10 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Raisins, (vegetable oil), peanuts, sunflower seeds, almonds cashews brazil nuts, walnuts, pecans, pepitas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Flavoured Potato Chips Calbee | 548 | 4.9 g | 51.7 g | 36.8 g |
| Roast Chicken Dance Twisties | 548 | 6.6 g | 59.5 g | 30.4 g |
| Nutty Praline Crisp Cadbury Dairy Milk &more | 548 | 6.6 g | 56 g | 33 g |
| Nødder Salt Og Sødt Rema 1000 | 548 | 17 g | 32 g | 38 g |
| Banana chips Vilgain | 548 | 3.3 g | 63 g | 30 g |
| Snack kabanossi Duda | 548 | 27 g | 2 g | 48 g |
| Honey Coated Banana Slices Augason Farms | 548 | 0 g | 42.9 g | 35.7 g |
| Chunky pecan pretzel & salted caramel Hands off | 548 | 8.9 g | 47 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047503. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0019646001746. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.