How many calories are in Harissa seasoning?

100 g of Harissa seasoning has 308 kcal.

Is Harissa seasoning high in protein?

Harissa seasoning contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Harissa seasoning?

Harissa seasoning has 40.7 g of total carbohydrates per 100 g, including 19.8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harissa seasoning?

Harissa seasoning contains 6.8 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).

What vitamins and minerals does Harissa seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65% DV), Vitamin B6 (58% DV), iron (40% DV), iodine (36% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harissa seasoning?

100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harissa seasoning

Packaged product Beverages Tesco

Harissa seasoning contains 308 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 65% of the Daily Value for Vitamin E, 58% of the Daily Value for Vitamin B6 and 40% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

11.1 gprotein

40.7 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	6.8 g	9%
Saturated fat L	0.7 g	3%
Cholesterol L	0 mg	0%
Sodium L	2,800 mg	122%
Total carbohydrates L	40.7 g	15%
Dietary fiber L	19.8 g	71%
Total sugars L	27 g
Added sugars L	12.9 g	26%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	28.2 mg	31%
Vitamin D L	0 µg	0%
Vitamin E L	9.8 mg	65%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	3.4 mg	21%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.98 mg	58%
Folate (B9) L	46.7 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	95 mg	7%
Iron L	7.1 mg	40%
Magnesium L	70.2 mg	17%
Phosphorus L	163 mg	13%
Potassium L	985 mg	21%
Zinc L	1.8 mg	16%
Copper L	0.31 mg	35%
Manganese L	0.69 mg	30%
Selenium L	5 µg	9%
Iodine L	53.3 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of beverages (median 2.1 g)
Fiber19.8 gin the top quarter of beverages (median 3.6 g)
Sugars27 gin the top quarter of beverages (median 2 g)
Fat6.8 gin the top quarter of beverages (median 0.63 g)
Saturated fat0.7 gabove the median for beverages (median 0.2 g)
Sodium2,800 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3 g

Carotenoids (1)

Beta-carotene L	206 µg

Other components (2)

Water L	37.6 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5054269551891
Quantity: 48g
Category: groceries
Packaging: en:glass-jar,en:plastic-cap
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked Paprika (31%), Tomato Powder, Ground Red Bell Pepper, Sugar, Dried Garlic, Dried Onion, Salt, Ground Coriander, Ground Cumin, Bird's Eye Chilli Flakes, Coarse Ground Black Pepper, Ground Caraway.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Garlic Onion Salt

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Curry Poudre Ducros Ducros	308	11 g	35 g	6.3 g
Poivre blanc moulu Bien vu!	308	12.5 g	59 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054269551891. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.