Harissa Lentil soup
Packaged product Beans and Legumes Pacific Foods
Harissa Lentil soup contains 45 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 108 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 86 kcal per 100 g across 18 products.
100 g provides 16% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 57.3 mg | 5% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber2 gin the lowest quarter of beans and legumes (median 3.3 g)
- Sugars0.82 gbelow the median for beans and legumes (median 0.96 g)
- Fat0.41 gin the lowest quarter of beans and legumes (median 0.65 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium241 mgbelow the median for beans and legumes (median 258 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 377 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 45 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 7.9 g | 7.8 g |
| Fat | 0.42 g | 0.41 g |
| Fiber | 2.1 g | 2 g |
| Sugars | 0.83 g | 0.82 g |
| Sodium | 246 mg | 241 mg |
Product details
- Brand
- Pacific Foods
- Barcode
- 0052603290104
- Label serving
- 1 portion (1 cup)
- Category
- Canned seasoned lentils
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Novi | 65 | 4.5 g | 9.5 g | 0.3 g |
| Lentilles cuisinées Priméal | 65 | 4 g | 10.6 g | 0.3 g |
| Lentilles cuisinées le Roitelet | 74 | 6.1 g | 10 g | 0.3 g |
| Lentilles cuisinees Maingourd | 74 | 6.1 g | 10 g | 0.3 g |
| 42.5cl lentilles vertes D'aucy | 77 | 6.4 g | 10 g | 0.5 g |
| Lentilles cuisinées Le Vieux Chêne | 80 | 5.7 g | 10.8 g | 0.7 g |
| Lentilles et légumes cuisinés à l’indienne Champlat | 81 | 2.9 g | 7.5 g | 3.7 g |
| Lentilles et légumes cuisinés a l'indienne champlat | 81 | 2.9 g | 7.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771782. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0052603290104. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.