How many calories are in Harissa Chicken?

100 g of Harissa Chicken has 102 kcal. Serving, 1 pack, 364 g (364 g): about 370 kcal.

Is Harissa Chicken high in protein?

Harissa Chicken contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 37 g in serving, 1 pack, 364 g (364 g). About 42% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Harissa Chicken?

Harissa Chicken has 10.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harissa Chicken?

Harissa Chicken contains 1.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harissa Chicken

Packaged product Poultry Inspired Cuisine

Harissa Chicken contains 102 kcal per 100 g. A serving, 1 pack, 364 g (364 g) provides about 370 kcal.

Roughly 42% of its calories come from protein, with 41% from carbohydrates and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

10.2 gprotein

10.1 gcarbohydrates

1.9 gfat

370kcal in serving, 1 pack, 364 g (364 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	10.1 g	4%
Dietary fiber L	1.9 g	7%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	10.2 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 41%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gin the lowest quarter of poultry (median 17.6 g)
Fiber1.9 gin the top quarter of poultry (median 0.25 g)
Sugars1.9 gabove the median for poultry (median 0.89 g)
Fat1.9 gin the lowest quarter of poultry (median 4.5 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Inspired Cuisine
Barcode: 4069365049181
Label serving: 1 pack (364 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED EDAMAME SOYA BEAN AND BASMATI BROWN RICE (35%) (Water, Edamame Beans (Soya), Brown Basmati Rice, Carrot, Rapeseed Oil), COOKED CHICKEN (25%) (Chicken Breast, Water, Cornflour), Tomato, Onion, Red Cabbage, White Cabbage, Water, HARISSA PASTE (1.5%) [Water, Spices (Ground Cumin, Ground Nutmeg, Garlic Powder, Chilli Powder, Ground Caraway Seeds, Ground Mace, Smoked Paprika Powder), Sunflower Oil, Salt, Garlic Purée, Colour: Paprika Extract, Acidity Regulator: Citric Acid; Lemon Oil], Lemon Juice, Garlic Purée, Carrot, Red Pepper, Coriander Leaf, Sugar, Cornflour, Ground Coriander, Ground Cumin, Spirit Vinegar, Cracked Black Pepper, Ground Smoked Paprika, Salt, Ground Cinnamon, Red Chilli

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Sugar Vinegar Salt Cinnamon Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365049181. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.