Hard Boiled Eggs
Packaged product Dairy and Eggs Vital Farms
Hard Boiled Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 155 kcal per 100 g across 33 products.
100 g provides 47% of the Daily Value for Vitamin B12, 40% of the Daily Value for Riboflavin (B2) and 34% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Niacin (B3) L | 0.066 mg | 0.4% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 45.1 µg | 11% |
| Vitamin B12 L | 1.1 µg | 47% |
| Choline L | 0 mg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 51 µg | 34% |
| Chloride L | 187 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat9.1 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3.4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.036 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (3)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.53 g | 0 g |
| Sodium | 240 mg | 136 mg |
Product details
- Brand
- Vital Farms
- Barcode
- 0851387007645
- Label serving
- 1 egg (44 g)
- Category
- Hard-boiled egg
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium hard boiled eggs, water, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard boiled eggs Sauder’s eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Buffalo Style Eggs 7/11 | 136 | 13.6 g | 0 g | 9.1 g |
| Peeled Hard Cooked Eggs Easy Eggs | 136 | 12.5 g | 1.1 g | 9.1 g |
| Hard-Boiled Eggs Wilcox organic | 136 | 13.6 g | 0 g | 9.1 g |
| Fresh Hard-Cooked Peeled Eggs Trader Joe's | 136 | 13.6 g | 0 g | 9.1 g |
| Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market | 136 | 13.6 g | 0 g | 9.1 g |
| Hard-Boiled Eggs Great Day Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Hard Boiled Eggs Great Value | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604945. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851387007645. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.