Happy Hummus
Packaged product Beans and Legumes The Happy Pear
Happy Hummus contains 342 kcal per 100 g.
Roughly 84% of its calories come from fat, with 8% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 49% of the Daily Value for Vitamin E, 41% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80.5 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat28 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium640 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water41.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 41.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Happy Pear
- Barcode
- 5099839723230
- Quantity
- 150g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (49%) [Chickpeas, Water], Rapeseed Oil, Tahini (15%) (Sesame Seeds), Water, Lemon Juice Concentrate, Garlic (1%), Sea Salt, Cumin, Cayenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
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|---|---|---|---|---|
| Houmous type tartinade La Vache qui regarde passer les Trains | 342 | 4.2 g | 6.9 g | 32 g |
| Houmous masabacha L’atelier de Noor | 342 | 7.2 g | 14.3 g | 28.4 g |
| Houmous au basilic Père Olive | 342 | 6.5 g | 9 g | 30 g |
| Hummus mexicano Delituss | 342 | 7.9 g | 8.6 g | 28.9 g |
| Chargement… Carrefour | 343 | 7.3 g | 9.4 g | 30 g |
| houmous du goût et c’est tout! | 343 | 8.1 g | 8 g | 30 g |
| Houmous DU GOUT ET C EST TOUT | 343 | 8.1 g | 8 g | 30 g |
| Hummus caviar de tomate Père Olive | 344 | 5.6 g | 10 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839723230. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.