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Handi-Snacks Cookies 1X1 Oz

Packaged product Sweets and Desserts Oreo

Handi-Snacks Cookies 1X1 Oz contains 500 kcal per 100 g. A serving, 1 pack, 28 g, 28 g (28 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Handi-Snacks Cookies 1X1 Oz by Oreo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.6 gprotein
71.4 gcarbohydrates
21.4 gfat
140kcal in serving, 1 pack, 28 g, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 357 mg 16%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 46.4 g
Protein L 3.6 g 7%
Vitamin C L 0 mg0%
Calcium L 9 mg0.7%
Iron L 4 mg22%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 39%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium3%Calcium0.7%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars46.4 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat21.4 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat3.6 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium357 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 71.4 g71.4 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 46.4 g46.4 g
Sodium 357 mg357 mg

Product details

Brand
Oreo
Barcode
0044000038199
Quantity
1 oz
Label serving
1 pack (28 g) (28 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilSaltPalm oilWheat flour

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Cookies Tate’s Bake Shop 500 3.6 g 64.3 g 25 g
Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli 500 3.3 g 70 g 23.3 g
Cookie Thins - Lemon Benton's 500 3.6 g 67.9 g 21.4 g
Superfood Spelt Cookies Cinnamon Seitenbacher 500 10 g 60 g 23.3 g
Salted Caramel Fudge Cookies Hy-Vee 500 3.1 g 68.8 g 21.9 g
Choco Leibniz Bahlsen 500 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1457284. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0044000038199. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Handi-Snacks Cookies 1X1 Oz?

100 g of Handi-Snacks Cookies 1X1 Oz has 500 kcal. Serving, 1 pack, 28 g, 28 g (28 g): about 140 kcal.

How much protein is in Handi-Snacks Cookies 1X1 Oz?

Handi-Snacks Cookies 1X1 Oz contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pack, 28 g, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Handi-Snacks Cookies 1X1 Oz?

Handi-Snacks Cookies 1X1 Oz has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 46.4 g of sugars.

How much fat is in Handi-Snacks Cookies 1X1 Oz?

Handi-Snacks Cookies 1X1 Oz contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Handi-Snacks Cookies 1X1 Oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Handi-Snacks Cookies 1X1 Oz?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.