How many calories are in Hand-Tied Garlic Knot Rolls?

100 g of Hand-Tied Garlic Knot Rolls has 286 kcal. Serving, 1 roll, 35 g (35 g): about 100 kcal.

How much protein is in Hand-Tied Garlic Knot Rolls?

Hand-Tied Garlic Knot Rolls contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 roll, 35 g (35 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Hand-Tied Garlic Knot Rolls?

Hand-Tied Garlic Knot Rolls has 42.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hand-Tied Garlic Knot Rolls?

Hand-Tied Garlic Knot Rolls contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Hand-Tied Garlic Knot Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hand-Tied Garlic Knot Rolls?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hand-Tied Garlic Knot Rolls

Packaged product Bread and Baked Goods Harris Teeter

Hand-Tied Garlic Knot Rolls contains 286 kcal per 100 g. A serving, 1 roll, 35 g (35 g) provides about 100 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

8.6 gprotein

42.9 gcarbohydrates

8.6 gfat

100kcal in serving, 1 roll, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	514 mg	22%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	2.9 g	10%
Total sugars L	2.9 g
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
Fat8.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
Sodium514 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	4.3 g

Product details

Brand: Harris Teeter
Barcode: 0007203671509
Label serving: 1 ROLL (35 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roll enriched flour (bleached wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, soybean oil, sugar, contains less than 2%: salt, yeast, enzymes, vegetable protein, ascorbic acid. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less: salt, sweet cream buttermilk, mono-and diglycerides, spice soy lecithin, onion powder, potassium benzoate (used to protect quality), citric acid, natural flavor, beta carotene (for color), vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Palm oil Garlic Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007203671509. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.