Hand Finished White Cob
Packaged product Bread and Baked Goods M&S FOOD
Hand Finished White Cob contains 243 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 243 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.7 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29204878
- Label serving
- 1 portion (100 g)
- Category
- White breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat Four (contains Gluten), Starter Culture), Durum Wheat Semolina (contains Gluten), Yeast (Yeast Vitamin D Yeast), Fermented Wheatflour (contains Gluten), Salt, Chicory Fibre, Soya Flour, Sea Salt, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giraffe Bloomer Sainsbury's | 243 | 9.1 g | 45.2 g | 1.8 g |
| Kaurasipuli-sämpylä Pirjon Pakari | 243 | 7.4 g | 41.8 g | 3.4 g |
| Sliced white bread Sainsbury's | 243 | 7.9 g | 47.7 g | 1.8 g |
| Bakery White Toastie Co Op | 243 | 9 g | 45 g | 2.5 g |
| Sandwich Bread Top Baker | 243 | 10 g | 49.8 g | 1.2 g |
| Tiger Bloomer Aldi | 243 | 8.3 g | 46.9 g | 1.7 g |
| Wit Vierkant Brood Lidl | 243 | 9.6 g | 48.3 g | 0.7 g |
| Low GI White Bread Albany | 244 | 11 g | 36 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Finished White Cob?
100 g of Hand Finished White Cob has 243 kcal. Serving, 1 portion, 100 g (100 g): about 243 kcal.
How much protein is in Hand Finished White Cob?
Hand Finished White Cob contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.6 g).
How many carbs are in Hand Finished White Cob?
Hand Finished White Cob has 47.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Finished White Cob?
Hand Finished White Cob contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29204878. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "HAND FINISHED WHITE COB". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.