Han & cheddar on wheat
Packaged product Meals and Dishes Brown Bag Sandwich Co
Han & cheddar on wheat contains 193 kcal per 100 g. A serving, 1 sandwich, 156 g (156 g) provides about 301 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 931 mg | 40% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 12.4 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10.5 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.4 g)
- Fat6.2 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium931 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 138 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 193 kcal |
| Protein | 11.5 g | 12.4 g |
| Carbohydrates | 20.5 g | 22.8 g |
| Fat | 11.5 g | 6.2 g |
| Fiber | 1.3 g | 0.7 g |
| Sugars | 3.2 g | 3.5 g |
| Sodium | 769 mg | 931 mg |
Product details
- Brand
- Brown Bag Sandwich Co
- Barcode
- 0677684401807
- Label serving
- 1 sandwich (156 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (portion of ground ham added cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, wheat bread, pullman (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid], water, cracked wheat, high fructose corn syrup, whole wheat flour, yeast, wheat gluten, rolled oats, partially hydrogenated soybean & cottonseed oils, contains less than 2% of each of the following: corn syrup, salt, wheat bran, oat bran, soy lecithin, caramel color, calcium propionate (preservative), azodicarbonamide, ascorbic acid added as a dough conditioner, carbamide, calcium peroxide, calcium phosphate), cheese, mild cheddar (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flourYeastOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Chickpea Salsa Sandwich Eat + Go | 193 | 6.5 g | 27 g | 5.6 g |
| Rostlinný Boloňský sendvič Grotto | 193 | 13 g | 8.1 g | 11 g |
| Wrap&go poulet tandoori Delhaize | 193 | 9.2 g | 20.6 g | 7.8 g |
| Turkey & Cheese sandwich Great American Deli | 193 | 15 g | 21.4 g | 5.7 g |
| Extra Meat Turkey & Cheddar Half Sub Marketside | 193 | 18.1 g | 15.5 g | 9.7 g |
| Voisin duck wrap The Soho Sandwich Co | 193 | 8.2 g | 29.5 g | 4.5 g |
| Creamy Hummus & Vegetable Wrap Trader Joe's | 192 | 5.3 g | 28.5 g | 6.6 g |
| Chicken & sweetcorn sandwich Safeway | 194 | 11.7 g | 24.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265564. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0677684401807. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.