How many calories are in Hamburger, Skillet Dinner?

100 g of Hamburger, Skillet Dinner has 323 kcal. Serving, 0.666 cup, 31 g (31 g): about 100 kcal.

How much protein is in Hamburger, Skillet Dinner?

Hamburger, Skillet Dinner contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.666 cup, 31 g (31 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).

How many carbs are in Hamburger, Skillet Dinner?

Hamburger, Skillet Dinner has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.

How much fat is in Hamburger, Skillet Dinner?

Hamburger, Skillet Dinner contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hamburger, Skillet Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger, Skillet Dinner?

100 g contains 2,450 mg of sodium, 107% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger, Skillet Dinner

Packaged product Grains and Pasta Spartan

Hamburger, Skillet Dinner contains 323 kcal per 100 g. A serving, 0.666 cup, 31 g (31 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

323kcal per 100 g

9.7 gprotein

71 gcarbohydrates

0 gfat

100kcal in serving, 0.666 cup, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,450 mg	107%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.2 g	11%
Total sugars L	6.5 g
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%
Potassium L	129 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for grains and pasta (median 7.4 g)
Fiber3.2 gin the top quarter of grains and pasta (median 1.8 g)
Sugars6.5 gin the top quarter of grains and pasta (median 2.8 g)
Fat0 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
Sodium2,450 mgin the top quarter of grains and pasta (median 400 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	323 kcal	323 kcal
Protein	9.7 g	9.7 g
Carbohydrates	71 g	71 g
Fat	0 g	0 g
Fiber	3.2 g	3.2 g
Sugars	6.5 g	6.5 g
Sodium	2,452 mg	2,450 mg

Product details

Brand: Spartan
Barcode: 0011213162263
Label serving: 0.666 cup (31 g)
Category: Pasta dishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, sugar, dextrose, wheat flour, modified corn starch, hydrolyzed soy protein, monosodium glutamate, caramel (color), onion*, garlic*, corn oil, spice, disodium inosinate, disodium guanylate, citric acid, natural flavor, yellow 5, yellow 6. *dried

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Wheat flour Onion Garlic

Similar products

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Ultimate Cheddar Penne Van's	323	9.2 g	73.8 g	3.9 g
Deluxe mac & cheese Tops	323	12.1 g	44.4 g	10.1 g
Macaroni & cheese white cheddar & Black Pepper Specially Selected	323	12.1 g	45.4 g	10.1 g
Skillet dinner, three cheese Southern Home	324	8.8 g	64.7 g	1.5 g
Penne pesto Carrefour	324	9.1 g	37 g	15 g
Ultimate cheeseburger skillet meal Cheeseburger	324	9.9 g	47.9 g	9.9 g
Shells & cheddar dinner The Moran Group Incorporated	324	10.3 g	47.1 g	11.8 g
Macaroni m+c and cheese dinner Meijer	324	11.8 g	41.2 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1863252. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0011213162263. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.