Hamburger Sliced-Rolls, Hamburger
Packaged product Bread and Baked Goods LISCIO'S BAKERY
Hamburger Sliced-Rolls, Hamburger contains 231 kcal per 100 g. A serving, 2.3 oz., 65 g (65 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 4.7 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium446 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 231 kcal |
| Protein | 9.2 g | 7.7 g |
| Carbohydrates | 46.2 g | 44.6 g |
| Fat | 2.3 g | 1.5 g |
| Fiber | 4.6 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 462 mg | 446 mg |
Product details
- Brand
- LISCIO'S BAKERY
- Barcode
- 0815093020862
- Label serving
- 65 g
- Category
- breads-buns
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, POTASSIUM BROMATE, FOLIC ACID), WATER, BASE (WHEAT FLOUR, SALT, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ASCORBIC ACID, CORN STRACH, L-CYSTEINE, ENZYMES), YEAST, MARGARINE (CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNAL OILS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Enriched Buns NATURE'S GRAIN | 231 | 5.1 g | 43.6 g | 2.6 g |
| 100% Whole Wheat Bread, 100% Whole Wheat SARA LEE | 231 | 11.5 g | 46.2 g | 3.9 g |
| Italian Sub Rolls, Italian LISCIOS BAKERY | 231 | 8.5 g | 45.4 g | 1.5 g |
| Honey Sweet Wheat Bread, Honey Sweet Wheat HEINEN'S | 231 | 7.7 g | 46.2 g | 1.9 g |
| Albertson's, White Bread ALBERTSONS | 231 | 7.7 g | 46.2 g | 3.9 g |
| Food Lion, Whole Wheat Pita FOOD LION | 231 | 10.3 g | 43.6 g | 2.6 g |
| Hannaford, Whole Wheat Pita Bread HANNAFORD | 231 | 10.3 g | 43.6 g | 2.6 g |
| Sandwich Wheat Bread SHAW'S | 231 | 11.5 g | 42.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Sliced-Rolls, Hamburger?
100 g of Hamburger Sliced-Rolls, Hamburger has 231 kcal. Serving, 2.3 oz., 65 g (65 g): about 150 kcal.
How much protein is in Hamburger Sliced-Rolls, Hamburger?
Hamburger Sliced-Rolls, Hamburger contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 2.3 oz., 65 g (65 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Hamburger Sliced-Rolls, Hamburger?
Hamburger Sliced-Rolls, Hamburger has 44.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Hamburger Sliced-Rolls, Hamburger?
Hamburger Sliced-Rolls, Hamburger contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Sliced-Rolls, Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Sliced-Rolls, Hamburger?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815093020862. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2278978. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
Last updated: . Source description: "HAMBURGER SLICED-ROLLS, HAMBURGER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.