How many calories are in Hamburger Helper Cheesy Beef Pasta?

100 g of Hamburger Helper Cheesy Beef Pasta has 351 kcal. Serving, 1 portion, 37 g (37 g): about 130 kcal.

Is Hamburger Helper Cheesy Beef Pasta high in protein?

Hamburger Helper Cheesy Beef Pasta contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 portion, 37 g (37 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Hamburger Helper Cheesy Beef Pasta?

Hamburger Helper Cheesy Beef Pasta has 70.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger Helper Cheesy Beef Pasta?

Hamburger Helper Cheesy Beef Pasta contains 1.4 g of fat per 100 g.

What vitamins and minerals does Hamburger Helper Cheesy Beef Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger Helper Cheesy Beef Pasta?

100 g contains 2,297 mg of sodium, 100% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger Helper Cheesy Beef Pasta

Packaged product Meals and Dishes Hamburger Helper

Hamburger Helper Cheesy Beef Pasta contains 351 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 130 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

10.8 gprotein

70.3 gcarbohydrates

1.4 gfat

130kcal in serving, 1 portion, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium L	2,297 mg	100%
Total carbohydrates L	70.3 g	26%
Dietary fiber L	2.7 g	10%
Total sugars L	2.7 g
Added sugars L	1.2 g	2%
Protein L	10.8 g	22%
Iron L	2.2 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for meals and dishes (median 10 g)
Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
Sodium2,297 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hamburger Helper
Barcode: 0652729710540
Label serving: 1 portion (37 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Maltodextrin, Modified Whey, Vegetable Oil (canola, soybean, and/or sunflower oil), Hydrolyzed Corn, Soy, and Wheat Protein, Natural And Artificial Flavor, Monosodium Glutamate, Sugar, Monoglycerides, Citric Acid, Whey, Buttermilk, Color (caramel color, yellow lakes 5 & 6, yellows 5 & 6), Spice, Cheddar Cheese* (milk, cultures, salt, enzymes), Onion*, Modified Corn Starch, Coconut Oil, Sodium Phosphate, Safflower Oil, Blue Cheese* (milk, salt, cultures, enzymes), Yeast Extract, Parmesan Cheese, Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Coconut oil Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0652729710540. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.