Hamburger buns soft whole wheat
Packaged product Meals and Dishes Pepperidge Farm
Hamburger buns soft whole wheat contains 255 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 135 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 4.5 mg | 28% |
| Folate (B9) L | 20 µg | 5% |
| Calcium L | 196 mg | 15% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber5.9 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars5.9 gbelow the median for meals and dishes (median 6.5 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium412 mgbelow the median for meals and dishes (median 442 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 255 kcal |
| Protein | 11.3 g | 13.7 g |
| Carbohydrates | 43.4 g | 43.1 g |
| Fat | 3.8 g | 2.9 g |
| Fiber | 5.7 g | 5.9 g |
| Sugars | 5.7 g | 5.9 g |
| Sodium | 415 mg | 412 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100087861
- Label serving
- 1 bun (53 g)
- Category
- Hamburger buns
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, yeast, sugar, contains 2 percent or less of: soybean oil, nonfat milk*, salt, calcium propionate and sorbic acid to retard spoilage, datem, sodium stearoyl lactylate, monoglycerides, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Burgers Buns Prozis | 255 | 17 g | 17 g | 9 g |
| Pain burger complet WEIGHT WATCHER | 255 | 11 g | 39 g | 4.4 g |
| Artisan Burger Buns Kirkland | 256 | 10 g | 53.3 g | 1.1 g |
| Burger Buns Tiptop | 256 | 9.2 g | 43.7 g | 3.9 g |
| 6 pains burger classic Lidl | 254 | 7.1 g | 47.4 g | 2.9 g |
| Hamburger Buns L'Oven Fresh | 256 | 9.3 g | 46.5 g | 3.5 g |
| Hamburger buns l'oven fresh | 256 | 9.3 g | 48.8 g | 3.5 g |
| Hamburger buns Aldi | 256 | 7 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2698197. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0014100087861. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.