Hamburger Buns
Packaged product Grains and Pasta Rudi's Organic Bakery
Hamburger Buns contains 231 kcal per 100 g. A serving, 65.2 g (65.2 g) provides about 151 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 4.6 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8.5 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3.2 g)
- Sugars4.6 gabove the median for grains and pasta (median 3.2 g)
- Fat2.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium323 mgbelow the median for grains and pasta (median 371 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 231 kcal |
| Protein | 14.2 g | 9.2 g |
| Carbohydrates | 66.1 g | 43.1 g |
| Fat | 3.5 g | 2.3 g |
| Fiber | 11.8 g | 7.7 g |
| Sugars | 7.1 g | 4.6 g |
| Sodium | 0.57 mg | 323 mg |
Product details
- Brand
- Rudi's Organic Bakery
- Barcode
- 0031493060448
- Quantity
- 65 g
- Label serving
- 65.2 g
- Category
- Cereals and potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT BRAN, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC BARLEY MALT, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastVinegarSaltOatsSunflower oil
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|---|---|---|---|---|
| Kukurydza konserwowa Auchan | 231 | 5.4 g | 44.8 g | 2.5 g |
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| Bread King of toast Kingsmill | 235 | 9.4 g | 42 g | 2.2 g |
| Enriched Hamburger Rolls Tri-State Buns Llc | 235 | 5.9 g | 45.1 g | 2 g |
| Mighty Wheat One Mighty Mill | 236 | 8.5 g | 50.9 g | 1.4 g |
| Pretzel Hamburger Buns Markets Of Meijer | 239 | 1.8 g | 47.8 g | 4.4 g |
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| Mission Red Corn Tortillas Mission | 222 | 4.4 g | 44.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 231 kcal. Serving, 65.2 g (65.2 g): about 151 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 65.2 g (65.2 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 43.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.6 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852393. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0031493060448. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.