Hamburger Buns
Packaged product Bread and Baked Goods Franz
Hamburger Buns contains 274 kcal per 100 g. A serving, 1 bun, 73 g (73 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 36% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.6 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 95.4 µg | 24% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 55 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars9.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium452 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 274 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 47.9 g | 46.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 438 mg | 452 mg |
Product details
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, vital wheat gluten, nonfat dry milk. contains 2% or less of each of the following: palm oil, salted butter, powdered whole eggs, salt, cultured wheat flour, dough conditioner (ascorbic acid), enzymes, modified food starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarButterEggSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bauletto bianco Orva | 274 | 7.4 g | 51.5 g | 3.6 g |
| Pain campagnard schar Schar | 274 | 4.6 g | 46 g | 5.4 g |
| Brioche Burger Buns Woolworths | 274 | 8.4 g | 44 g | 7.1 g |
| Brioche Rolls Wegmans Food Market | 274 | 9.6 g | 52 g | 4.1 g |
| Protein Thins Roman Hill | 274 | 15.6 g | 44.4 g | 2.4 g |
| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9.4 g | 42.4 g | 6.7 g |
| Pain synergie Aveve | 274 | 11.7 g | 38.5 g | 6.7 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 274 | 8.5 g | 56.6 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 274 kcal. Serving, 1 bun, 73 g (73 g): about 200 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 bun, 73 g (73 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 46.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.6 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 4.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (56% DV), Riboflavin (B2) (36% DV), Niacin (B3) (26% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066243. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072220701272. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.