EN

Ham & swiss sub on white

Packaged product Meals and Dishes Meijer

Ham & swiss sub on white contains 212 kcal per 100 g. A serving, 0.5 sandwich, 170 g (170 g) provides about 360 kcal.

Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g
14.1 gprotein
27.1 gcarbohydrates
5.9 gfat
360kcal in serving, 0.5 sandwich, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 5.9 g 8%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 712 mg 31%
Total carbohydrates L 27.1 g 10%
Dietary fiber L 0.6 g 2%
Total sugars L 2.9 g
Protein L 14.1 g 28%
Vitamin A L 35.4 µg4%
Vitamin C L 0 mg0%
Calcium L 88 mg7%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 50%Fat: 24%212kcal / 100 g
  • Protein 26%
  • Carbohydrates 50%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium7%Vitamin A4%Vitamin C0%

Nutritional insights

  • Protein14.1 gin the top quarter of meals and dishes (median 10.5 g)
  • Fiber0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
  • Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
  • Fat5.9 gin the lowest quarter of meals and dishes (median 10.3 g)
  • Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium712 mgin the top quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meijer
Barcode
0070882043507
Label serving
0.5 SANDWICH (170 g)
Category
Sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White sub bun (enriched wheat flour [ wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar,fermented wheat flour, salt, yeast, contains 2% or less of: arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, partially hydrogenated soybean oil, wheat gluten), ham-water added (ham, water and 2% or less of the following: salt, brown sugar, sodium citrate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate), swiss cheese (pasturized part-skim milk, cheese culture,salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Chicken and cheese burritos Don Miguel 212 14.1 g 24.7 g 6.1 g
Wrap poulet rôti sauce cesar Auchan 212 11 g 24 g 7.3 g
Italian Sub Food Unlimited 212 12 g 20.5 g 8.5 g
Chicken Salad Croissant Papa John's Salads & Produce 212 8.7 g 15.8 g 12.5 g
L’incontournable jambon emmental Crous de Lyon 212 11.4 g 30.9 g 4.6 g
Sandwich Pastrami Migros 212 8.3 g 17 g 12 g
Plantridge Burger Vivera 212 18 g 5.6 g 12 g
Wrap poulet Halal 212 8.7 g 24 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070882043507. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham & swiss sub on white?

100 g of Ham & swiss sub on white has 212 kcal. Serving, 0.5 sandwich, 170 g (170 g): about 360 kcal.

Is Ham & swiss sub on white high in protein?

Ham & swiss sub on white contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 24 g in serving, 0.5 sandwich, 170 g (170 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Ham & swiss sub on white?

Ham & swiss sub on white has 27.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham & swiss sub on white?

Ham & swiss sub on white contains 5.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Ham & swiss sub on white contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham & swiss sub on white?

100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.