Ham & Swiss Sandwich
Packaged product Meals and Dishes Dietz & Watson
Ham & Swiss Sandwich contains 258 kcal per 100 g. A serving, 11.2 onz, 318 g (318 g) provides about 820 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 37.8 µg | 4% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 220 mg | 17% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat8.5 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium642 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 126 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 25.5 g | 25.5 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 642 mg | 642 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0852391006402
- Label serving
- 11.2 ONZ (318 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hoagie (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, fully refined soybean oil, wheat gluten, salt, granulated sugar, calcium propionate [to retain freshness], dough improver [malted wheat flour, enzymes, ascorbic acid], calcium sulfate, enzymes), ham (fresh ham, water, organic sugar, potassium lactate, contains 1.5% or less of: salt, dextrose, sodium phosphate, potassium chloride, sodium diacetate, sodium ascorbate, sodium nitrite, natural smoke flavor, spice extracts, coated with organic sugar, gelatin, paprika, spice, caramel color), swiss cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSugarMilkWheat flour
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|---|---|---|---|---|
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| Turkey & Cheedar Sliders Publix | 258 | 14.1 g | 28.3 g | 9.6 g |
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| Sandwich tomates séchées câpres et seitan Very Vegy | 258 | 7 g | 19.8 g | 16 g |
| Wrap de Kebab La Santiña | 258 | 13 g | 29 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895706. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852391006402. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.