Ham & Swiss On Seven Grain
Packaged product Meat Black Forest
Ham & Swiss On Seven Grain contains 189 kcal per 100 g. A serving, 270 g (270 g) provides about 510 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.3 g | |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gbelow the median for meat (median 17.1 g)
- Fiber4.8 gin the top quarter of meat (median 0.2 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.8 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium522 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 370 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.8 kcal | 189 kcal |
| Protein | 4.7 g | 12.6 g |
| Carbohydrates | 8.2 g | 22.2 g |
| Fat | 2.5 g | 6.7 g |
| Fiber | 1.8 g | 4.8 g |
| Sugars | 1.2 g | 3.3 g |
| Sodium | 0.19 mg | 522 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0049022887992
- Quantity
- 270 g
- Label serving
- 270 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons en persillade Cereal bio | 189 | 5.8 g | 26 g | 5.2 g |
| Hamburguesa vegana de la huerta bio Spar | 189 | 21 g | 13 g | 5.2 g |
| Mini meatballs Coop | 189 | 17 g | 1 g | 13 g |
| Cantonese Beef Lee Kum Kee | 189 | 1.1 g | 36 g | 4.3 g |
| Picnic Ham Coles | 189 | 16 g | 1.7 g | 13.2 g |
| Ham And Pineapple Classic Crust Buonissimo | 189 | 8.3 g | 28.6 g | 4.4 g |
| Premium Beef Salpicao Kobe | 189 | 23 g | 4 g | 9 g |
| bbq pulled pork Co op | 189 | 17 g | 7.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065643. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0049022887992. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.