How many calories are in Ham & Swiss On Baguette?

100 g of Ham & Swiss On Baguette has 290 kcal. Serving, 1 sandwich, 176 g (176 g): about 510 kcal.

Is Ham & Swiss On Baguette high in protein?

Ham & Swiss On Baguette contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 25 g in serving, 1 sandwich, 176 g (176 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ham & Swiss On Baguette?

Ham & Swiss On Baguette has 24.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham & Swiss On Baguette?

Ham & Swiss On Baguette contains 14.2 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does Ham & Swiss On Baguette contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham & Swiss On Baguette?

100 g contains 699 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Swiss On Baguette

Packaged product Meat STARBUCKS

Ham & Swiss On Baguette contains 290 kcal per 100 g. A serving, 1 sandwich, 176 g (176 g) provides about 510 kcal.

Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

14.2 gprotein

24.4 gcarbohydrates

14.2 gfat

510kcal in serving, 1 sandwich, 176 g (176 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	14.2 g	18%
Saturated fat L	5.7 g	28%
Cholesterol L	45.5 mg	15%
Sodium L	699 mg	30%
Total carbohydrates L	24.4 g	9%
Dietary fiber L	1.1 g	4%
Total sugars L	0.57 g
Added sugars L	0.96 g	2%
Protein L	14.2 g	28%
Choline L	0 mg	0%
Calcium L	151 mg	12%
Iron L	0.97 mg	5%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 35%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gbelow the median for meat (median 17.1 g)
Fiber1.1 gabove the median for meat (median 0.2 g)
Sugars0.57 gbelow the median for meat (median 1 g)
Fat14.2 gabove the median for meat (median 8.8 g)
Saturated fat5.7 gabove the median for meat (median 3.2 g)
Sodium699 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: STARBUCKS
Barcode: 0762111352477
Label serving: 1 sandwich (176 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BAGUETTE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDŢ, WATER SALT, YEAST), UNCURED* HAM (HAM, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY POWDER, SEA SALT, CHERRY POWDER), SWISS CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), DIJON MUSTARD BUTTER SPREAD (UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR (LACTIC ACID)], CANOLA OIL, DIJON MUSTARD TWATER, VINEGAR, MUSTARD SEED, SALT, CITRIC ACID, WHITE WINE, TURMERIC, SPICES]). *NO ADDED NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER. CONTAINS MILK AND WHEAT. MADE EXCLUSIVELY FOR: STARBUCKS COFFEE COMPANY 2401 UTAH AVENUE SOUTH, SEATTLE, WA 98134 USA 2024 STARBUCKS CORPORATION. STARBUCKS.COM SBX25-1106879 ENJOY BY: 03/07/2025 0185-07 V01 SKU 11097818 17 62111 352477

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar Vinegar Butter Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0762111352477. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "HAM & SWISS ON BAGUETTE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.