Ham slider on pretzel
Packaged product Meals and Dishes Rt Wholesale Llc.
Ham slider on pretzel contains 212 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 420 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10.5 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat7.6 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium758 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 51 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 758 mg | 758 mg |
Product details
- Brand
- Rt Wholesale Llc.
- Barcode
- 0880066456771
- Label serving
- 7 ONZ (198 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel bun (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, nonfat milk, yeast, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono-diglycerides [datem], contains 2% or less of: soybean oil, enzymes [wheat], ascorbic acid [vitamin c], l-cysteine hydrochloride, azodicarbonamide [ada]), salt, dough extender (wheat flour, monoglycerides, guar gum, corn syrup solids, contains 2% or less of: silicon dioxide [flow aid], soybean oil, enzymes, calcium sulfate, salt), calcium propionate), ham (water, modified food starch, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), horseradish dijon mayonnaise (distilled white vinegar, corn syrup, soybean oil, water, horseradish, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices)*, egg yolks, modified cornstarch*, salt, apple juice concentrate*, onions*, garlic*, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, ammonia bisulfites)*, spices, natural flavor, dehydrated garlic*, vinegar, high fructose corn syrup, sodium benzoate and potassium sorbate as preservatives*, onion powder*, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and cheese burritos Don Miguel | 212 | 14.1 g | 24.7 g | 6.1 g |
| Wrap poulet rôti sauce cesar Auchan | 212 | 11 g | 24 g | 7.3 g |
| Ham & swiss sub on white Meijer | 212 | 14.1 g | 27.1 g | 5.9 g |
| Italian Sub Food Unlimited | 212 | 12 g | 20.5 g | 8.5 g |
| Chicken Salad Croissant Papa John's Salads & Produce | 212 | 8.7 g | 15.8 g | 12.5 g |
| L’incontournable jambon emmental Crous de Lyon | 212 | 11.4 g | 30.9 g | 4.6 g |
| Sandwich Pastrami Migros | 212 | 8.3 g | 17 g | 12 g |
| Plantridge Burger Vivera | 212 | 18 g | 5.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082544. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2017. Imported November 6, 2026.
- Open Food Facts, record 0880066456771. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.