Ham Sandwich
Packaged product Meals and Dishes Stop & Shop
Ham Sandwich contains 173 kcal per 100 g. A serving, 1 sandwich, 208 g (208 g) provides about 360 kcal.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 91.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium524 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stop & Shop
- Barcode
- 0030223070344
- Label serving
- 1 sandwich (208 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE, SODIUM NITRITE PRESERVATIVE]), SUB ROLL (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES, CONTAINS 2% OR LESS OF: CORNMEAL, MARGARINE [VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM OIL AND PALM KERNEL OILS, SOY LECITHIN, SODIUM BENZOATE, ASCORBIC ACID, MONO-AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS, CITRIC ACID), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE SESAME SEEDS, YEAST), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastPalm oilTomato
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|---|---|---|---|---|
| Burgers 51% de viande de boeuf hachée et protéines végétales Monoprix | 173 | 15 g | 2.9 g | 11 g |
| Lean Beef Burgers BUTCHERS SELECTION | 173 | 27.6 g | 5.8 g | 4.2 g |
| Sandwich jambon beurre Super U | 173 | 6.7 g | 19 g | 7.5 g |
| Plant-Based Bulgogi Fried Rice Sunlit | 173 | 4.7 g | 32 g | 3.3 g |
| MEGA Crustless Pizza Supreme Banquet | 173 | 8.8 g | 4.2 g | 13.4 g |
| British vensiin burgers Marks & Spencer | 173 | 23.6 g | 3.7 g | 10.4 g |
| High fibre low GI white sandwich loaf Coles bakery | 173 | 4.4 g | 36.3 g | 4.4 g |
| Vegan Soup Dumplings Mila | 173 | 5.3 g | 24 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sandwich?
100 g of Ham Sandwich has 173 kcal. Serving, 1 sandwich, 208 g (208 g): about 360 kcal.
Is Ham Sandwich high in protein?
Ham Sandwich contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 26 g in serving, 1 sandwich, 208 g (208 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham Sandwich?
Ham Sandwich has 14.9 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sandwich?
Ham Sandwich contains 6.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Ham Sandwich?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223070344. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.