Ham hock & Chunky egg
Packaged product Meals and Dishes Simply lunch
Ham hock & Chunky egg contains 226 kcal per 100 g. A serving, 1 sandwich, 225 g (225 g) provides about 509 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat10.7 gabove the median for meals and dishes (median 9.9 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2 g)
- Sodium393 mgabove the median for meals and dishes (median 363 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply lunch
- Barcode
- 5060411298088
- Label serving
- 1 sandwich (225 g)
- Category
- Egg sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourVinegarRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg & Cheese Pita Snack Sandwiches Sandwich Bros. | 225 | 11.3 g | 21.1 g | 9.9 g |
| Scratch Italian Bread Sliced Market By Price Chopper | 228 | 8.8 g | 43.9 g | 0 g |
| Bacon & Free Range Egg Sainsbury's | 230 | 12.3 g | 20.5 g | 10.3 g |
| Szynka & Jajko Tomcio paluch | 222 | 9.5 g | 22 g | 11 g |
| Double Egg Mayo Fresh Ways Food Co. | 218 | 10 g | 20 g | 10 g |
| Egg & bacon sandwich Tesco | 216 | 11.9 g | 21.3 g | 9 g |
| Egg And Lettuce Sandwich Coles Kitchen | 207 | 9.1 g | 21.6 g | 8.6 g |
| Sandwich Ei ufs Anna's Best | 248 | 8.8 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham hock & Chunky egg?
100 g of Ham hock & Chunky egg has 226 kcal. Serving, 1 sandwich, 225 g (225 g): about 509 kcal.
Is Ham hock & Chunky egg high in protein?
Ham hock & Chunky egg contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 27.7 g in serving, 1 sandwich, 225 g (225 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Ham hock & Chunky egg?
Ham hock & Chunky egg has 20.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham hock & Chunky egg?
Ham hock & Chunky egg contains 10.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Ham hock & Chunky egg?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060411298088. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.