How many calories are in Ham, Egg & Cheese Croissant Sandwich?

100 g of Ham, Egg & Cheese Croissant Sandwich has 216 kcal. Serving, 153.0 g (153 g): about 330 kcal.

How much protein is in Ham, Egg & Cheese Croissant Sandwich?

Ham, Egg & Cheese Croissant Sandwich contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 10.4 g in serving, 153.0 g (153 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Ham, Egg & Cheese Croissant Sandwich?

Ham, Egg & Cheese Croissant Sandwich has 12 g of total carbohydrates per 100 g, including 0.65 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham, Egg & Cheese Croissant Sandwich?

Ham, Egg & Cheese Croissant Sandwich contains 9.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Ham, Egg & Cheese Croissant Sandwich?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham, Egg & Cheese Croissant Sandwich

Packaged product Meals and Dishes Kwik Trip

Ham, Egg & Cheese Croissant Sandwich contains 216 kcal per 100 g. A serving, 153.0 g (153 g) provides about 330 kcal.

Roughly 54% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

6.8 gprotein

12 gcarbohydrates

9.8 gfat

330kcal in serving, 153.0 g (153 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	9.8 g	13%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	68.6 mg	23%
Sodium L	363 mg	16%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.65 g	2%
Total sugars L	1.7 g
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 29%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gin the lowest quarter of meals and dishes (median 10 g)
Fiber0.65 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
Fat9.8 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.6 gabove the median for meals and dishes (median 2.7 g)
Sodium363 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kwik Trip
Barcode: 0039779044670
Label serving: 153.0 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Croissant (Enriched Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Sugar, Yeast, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Enzymes, Modified Cornstarch, Natural , Artificial Flavors, Salt, Whey, Smoked Ham With Water Added (Cured With Water, Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto, Paprika, Sodium Phosphate, Enzymes, Sorbic Acid, Soy Lecithin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039779044670. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.