How many calories are in Wholemeal thick sliced bread?

100 g of Wholemeal thick sliced bread has 216 kcal. Serving, 50.0 g (50 g): about 108 kcal.

How much protein is in Wholemeal thick sliced bread?

Wholemeal thick sliced bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.4 g in serving, 50.0 g (50 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Wholemeal thick sliced bread?

Wholemeal thick sliced bread has 39.2 g of total carbohydrates per 100 g, including 8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal thick sliced bread?

Wholemeal thick sliced bread contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Wholemeal thick sliced bread?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal thick sliced bread

Packaged product Meals and Dishes Braces

Wholemeal thick sliced bread contains 216 kcal per 100 g. A serving, 50.0 g (50 g) provides about 108 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

8.7 gprotein

39.2 gcarbohydrates

0.9 gfat

108kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	360 mg	16%
Total carbohydrates L	39.2 g	14%
Dietary fiber L	8 g	29%
Total sugars L	3.3 g
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 79%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gbelow the median for meals and dishes (median 10 g)
Fiber8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
Fat0.9 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium360 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Braces
Barcode: 5011376002715
Label serving: 50.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ham, Egg & Cheese Croissant Sandwich Kwik Trip	216	6.8 g	12 g	9.8 g
Mini uncured pepperoni pizza bagels Wegmans	216	10.2 g	29.6 g	6.8 g
Crumbed Chicken Burgers County Fair	216	12.3 g	9 g	13.9 g
Honey Dijon & Swiss Chicken Burgers Three and a Half Chefs	216	13.5 g	7.5 g	14.5 g
Pizza crust 4 fromages Sodebo	216	11 g	25 g	7.4 g
Prime Burger Meine Metzgerei	216	20 g	0 g	15 g
Cheese & Pepperoni Mini Pizza Bagels Great Value	216	10.2 g	29.6 g	6.8 g
Burrito Cochinita Prozis	216	11 g	27 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011376002715. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.