Ham And Cheddar
Packaged product Meat Great American Deli
Ham And Cheddar contains 216 kcal per 100 g. A serving, 1 package, 125 g (125 g) provides about 270 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 832 mg | 36% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.1 g)
- Fiber0.8 gabove the median for meat (median 0.2 g)
- Sugars4.8 gin the top quarter of meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.8 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium832 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great American Deli
- Barcode
- 0741431002507
- Label serving
- 1 package (125 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork meatballs Le cochon de Marzan | 216 | 17 g | 1 g | 16 g |
| Meatball Calzone Hot Market Basket | 216 | 9.8 g | 26.7 g | 7.8 g |
| Triple Smoked Half Leg Ham Aldi | 216 | 16.3 g | 2.4 g | 16.2 g |
| Italian Salami Pieter’s | 216 | 19.6 g | 2.8 g | 14.4 g |
| Brie, Ham and Cranberry Coles Finest | 216 | 9.8 g | 23.5 g | 8.8 g |
| Bacon Wrapped Green Beans With Texas Style Wiskey Glaze HEB | 216 | 6.4 g | 12 g | 16 g |
| Bacon Buff Bagels | 216 | 17.2 g | 29.3 g | 3 g |
| 7 Organic Grains Goodwin Creek | 216 | 8.1 g | 43.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0741431002507. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.