Halloumi Fries
Packaged product Bread and Baked Goods Tesco
Halloumi Fries contains 345 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (330 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin B12, 33% of the Daily Value for calcium and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 60.6 mg | 20% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 14 g | 28% |
| Vitamin A L | 153 µg | 17% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0.92 µg | 38% |
| Calcium L | 429 mg | 33% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 361 mg | 29% |
| Potassium L | 151 mg | 3% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 34.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for bread and baked goods (median 15 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat21.5 gbelow the median for bread and baked goods (median 21.8 g)
- Saturated fat9.5 gbelow the median for bread and baked goods (median 9.8 g)
- Sodium780 mgin the lowest quarter of bread and baked goods (median 916 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.8 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753907310
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Breaded halloumi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (68%) [Halloumi Cheese (Milk), Mint], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Oil and/or Rapeseed Oil, Dextrose, Wheat Starch, Cornflour, Stabiliser (Methyl Cellulose), Rice Flour, Salt, Yeast, Paprika, Wheat Gluten. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oilRiceSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi fries Brew City | 342 | 15 g | 15 g | 24 g |
| Halloumi fries Lidl | 333 | 16.7 g | 16.2 g | 22.1 g |
| Halloumi fries Waitrose | 333 | 16.7 g | 16.2 g | 22.1 g |
| 12 halloumi fries Amazon | 333 | 16.7 g | 16.2 g | 22.1 g |
| Breaded Halloumi Fries Sainsbury's | 327 | 9.3 g | 24 g | 21.3 g |
| Halloumi Fries Gourmet Finest Cuisine | 317 | 15 g | 16 g | 21 g |
| Authentic Halloumi (P.D.O.) Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Fries Specially Selected | 378 | 18 g | 8.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Fries?
100 g of Halloumi Fries has 345 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Halloumi Fries high in protein?
Halloumi Fries contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2.8 g in serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 15 g).
How many carbs are in Halloumi Fries?
Halloumi Fries has 22.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi Fries?
Halloumi Fries contains 21.5 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Halloumi Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV), calcium (33% DV), phosphorus (29% DV), Vitamin E (26% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi Fries?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753907310. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.