Half lamb leg
Packaged product Meat Birchwood
Half lamb leg contains 173 kcal per 100 g. A serving, 250 g (250 g) provides about 433 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for meat (median 19 g)
- Fiber0 gin the lowest quarter of meat (median 0.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat10.7 gbelow the median for meat (median 12.3 g)
- Saturated fat5.6 gabove the median for meat (median 5.4 g)
- Sodium80 mgbelow the median for meat (median 187 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lamb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oakhurst lamb shanks Aldi | 171 | 19 g | 4.8 g | 8.2 g |
| Lamb Shanks Plaisirs Gastronomiques | 170 | 21 g | 0 g | 9 g |
| Basted Lamb leg joint with rosemy Marks & Spencer | 169 | 13.9 g | 3.1 g | 11 g |
| Petit carré d'agneau Picard | 178 | 19.2 g | 0.4 g | 11.3 g |
| Slow Cooked Lamb Shank in Red Wine Gravy Tesco | 181 | 23.8 g | 2.9 g | 8.2 g |
| Blanquette d'agneau carottes & pois gourmands Huilerie Richard | 165 | 12 g | 3 g | 11 g |
| Seasoned lamb grillsteaks Asda | 183 | 14 g | 3.5 g | 12.7 g |
| Lamb mince 10%fat Tesco | 162 | 19.4 g | 0 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half lamb leg?
100 g of Half lamb leg has 173 kcal. Serving, 250 g (250 g): about 433 kcal.
Is Half lamb leg high in protein?
Half lamb leg contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 47.8 g in serving, 250 g (250 g). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 19 g).
How many carbs are in Half lamb leg?
Half lamb leg has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half lamb leg?
Half lamb leg contains 10.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Half lamb leg?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2286328008319. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.