How many calories are in Haldiram's Soya Sticks?

100 g of Haldiram's Soya Sticks has 554 kcal. Serving, 20 g (20 g): about 111 kcal.

How much protein is in Haldiram's Soya Sticks?

Haldiram's Soya Sticks contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Haldiram's Soya Sticks?

Haldiram's Soya Sticks has 45 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haldiram's Soya Sticks?

Haldiram's Soya Sticks contains 38.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

How much sodium is in Haldiram's Soya Sticks?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haldiram's Soya Sticks

Packaged product Snacks Haldiram's

Haldiram's Soya Sticks contains 554 kcal per 100 g. A serving, 20 g (20 g) provides about 111 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

554kcal per 100 g

7.5 gprotein

45 gcarbohydrates

38.2 gfat

111kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	554 kcal
Total fat L	38.2 g	49%
Saturated fat L	18.6 g	93%
Cholesterol L	0 mg	0%
Sodium L	629 mg	27%
Total carbohydrates L	45 g	16%
Dietary fiber L	5.3 g	19%
Total sugars L	1.9 g
Added sugars L	1.9 g	4%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars1.9 gin the lowest quarter of snacks (median 4.5 g)
Fat38.2 gin the top quarter of snacks (median 20.9 g)
Saturated fat18.6 gin the top quarter of snacks (median 3.6 g)
Sodium629 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904004400250
Quantity: 200g
Label serving: 20 g
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca Starch, Edible Vegetable oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Peanut, Tree Nuts, Wheat, Mustard Seed & Sesame Seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sunflower oil Rice Sugar Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904004400250. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.